20 Minute Chair Exercise Routine for Seniors
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YouTubeElderfitTV Experts In Over 60s Health & Fitness
20 Minute Chair Exercise Routine for Seniors
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs ...
555.3K viewsAug 29, 2024
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