Dr. Barira Tabassum Mifta on Instagram: "🍚 Biriyani / Rice overnight freeze — what’s the science? Did you know rice or biriyani becomes metabolically smarter when you cool or freeze it overnight? 👀 When cooked rice is cooled (refrigerated or frozen), part of its carbohydrate changes into resistant starch. 🔬 Why does that matter? ✔ Resistant starch is digested slowly ✔ Causes lower blood sugar spikes ✔ Feeds healthy gut bacteria ✔ Keeps you full for longer So yes — yesterday’s rice can be bett