The circle of control is SUCH a helpful tool for kids (and adults) who struggle with anxiety! It’s all about becoming aware of what you can and can’t control, and then trying to focus on the things that you can. One of my favorite ways to practice this with kids is through this simple spin on the game UNO. Every time you play a red card, you have to share something you CAN’T control. Every time you play a green card, you have to share something you CAN control. It’s a fun and easy way to introdu

What I Can and Can't Control Activity Sort and Circles of Control Lesson

Circle of Control Worksheet

21 Impulse Control Activities for Kids (PDF): Fun Games, Worksheets & Resources to Practice Self-Control at Home or School