We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshe…
9.2K views7 months ago
FacebookOPAL Movement Therapy
46 reactions · 32 shares | Part 1 of this week's exercise is Clams....
0:23
46 reactions · 32 shares | Part 1 of this week's exercise is Clams....
2K views3 weeks ago
FacebookDance Pilates
tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
0:15
tamera | glute coach on Instagram: "How to do clam shells; this a cla…
2.6K views2 months ago
Instagramleshanfit
Queen Anne Physical Therapy | 12 Days of Movement Day 10 - Clamshell Series Follow along with us for 11 common movement goals with instructions and what to avoid. Stay... | Instagram
Queen Anne Physical Therapy | 12 Days of Movement Day 10 - Clams…
995 views1 month ago
Instagramtai_queenannept
THE LOCK CLAM
1:59
THE LOCK CLAM
56.4K viewsJan 12, 2020
YouTubePRORAW GYM
Banded Clamshell
0:12
Banded Clamshell
70.3K viewsMar 29, 2021
YouTubeOPEX Fitness
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips …
1.2K views11 months ago
TikTokdr.alexmak
0:04
Effective Glute Workouts: Mastering Clamshell Exercises
65.9K viewsMar 2, 2023
TikTokcoachedbytosca
Mastering Clamshell Form in Pilates Classes Online
18.4K viewsAug 12, 2023
TikTokamandablauerpilates
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues …
143.1K viewsNov 1, 2023
YouTubeVIGEO
Fix Weak Hips Fast with Clam Shell + Leg Lift Pilates!
447 viewsSep 20, 2024
YouTubeThe Arinzes
0:57
Standing Clamshell
14.1K viewsDec 24, 2017
YouTubePhysio PTandPerformance
4:22
Extreme Flexibility!
1.1M viewsNov 17, 2018
YouTubeAnna McNulty
5:04
CLAM EXERCISE EXPLAINED / TrainLikeaBallerina
93.7K viewsJan 10, 2019
YouTubeTrain Like a Ballerina
0:17
Clams Exercise Demonstration
343.4K viewsApr 22, 2020
YouTubeMedStar Health
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
1:04
Clam Shell Exercise Demo
7.1K viewsDec 18, 2013
YouTubeRedefined Health
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
10:15
Beginner Stretches for Flexibility
767.3K viewsDec 8, 2018
YouTubeAnna McNulty
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
381.9K viewsOct 6, 2019
YouTubeTom Merrick
11:12
How to get Flexible Hips
604.9K viewsJun 9, 2018
YouTubeAnna McNulty
4:20
Clamshell Exercise - Strengthen Gluteus Medius
160.1K viewsMay 5, 2021
YouTubePostureFlow
0:29
Side Lying Clam Raise
107.9K viewsApr 21, 2012
YouTubeBret Contreras Glute Guy
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.6K viewsDec 19, 2013
YouTubeRedefined Health
12:18
10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
512.2K viewsMar 15, 2021
YouTubedancingwithmackenzie
2:03
Clamshell Progression (hip rotation)
2.3K viewsMar 14, 2018
YouTubeTotal Physical Therapy
37:27
How to do EPP clam shells
11.3K viewsMay 3, 2020
YouTubeWhite Gecko Craft Lounge
0:44
How to do a clam
114.9K viewsApr 16, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder