Here is a great conditioning drill made even harder by being done in thick sand! In this session
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Here is a great conditioning drill made even harder by being done in thick sand! In this session
Here is a great conditioning drill made even harder by being done in thick sand! In this session while on vacation in Hawaii, I also wanted to get some HIlT in as well. So I created this shuttle run to header to do just that. In total, I did 2 sets of 7 and my rest time was just 45-60s in between the two sets.
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