CrossFit | Step-Up Progression
CrossFit | Step-Up Progression
Feb 23, 2020
crossfit.com
6.4K views · 88 reactions | STEP & LEAN Do you struggle with...
0:29
6.4K views · 88 reactions | STEP & LEAN Do you struggle with...
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FacebookThe MS GYM
Current Concepts of Knee Alignment - Kinematic vs Mechanical vs Functional vs Anatomic, Gap Balancing vs Measured Resection
Current Concepts of Knee Alignment - Kinematic vs Mechani…
10.8K viewsFeb 7, 2023
vumedi.com
You don't really have to have the directional step vs. crossover step debate if the set-up is open enough to clear the front hip easily. Works really well at lower levels where pickoff moves aren't refined, but has also been used with great success at higher levels if timing is practiced sufficiently. Just need to get "into" front knee a bit better with this example to create positive shin angle easier - but no reason for lead foot to leave the ground (directional step) from this starting positi
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You don't really have to have the directional step vs. crossover ste…
33.8K viewsJan 11, 2015
FacebookEric Cressey
9.8K views · 56 reactions | Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold | Facebook
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9.8K views · 56 reactions | Resisted lateral step with isometric anti-rot…
5K views1 week ago
FacebookMike Reinold
6.8K views · 148 reactions | **Benefits of Sync Step Challenge in...
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6.8K views · 148 reactions | **Benefits of Sync Step Challenge …
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Compute the steady-state error to a step reference and a consta... | Filo
Compute the steady-state error to a step reference and a consta... | Filo
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