Core Side Crunch | Core Series A simple yet potent movement to awaken your side body and deepen your connection to center. Lying on your side with knees stacked and fingers laced behind the head, you lift your head and shoulders toward your side body, activating the obliques and deep core stabilizers. This mindful contraction strengthens your waistline, supports spinal health, and builds the kind of stability that moves with you in daily life. Core Side Crunch hydrates and releases the lateral f
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Core Side Crunch | Core Series A simple yet potent movement to awaken your side body and deepen your connection to center. Lying on your side with knees stacked
Urban Escape Healing. Tor.Ma in Dub · Inner Dub. Core Side Crunch | Core Series A simple yet potent movement to awaken your side body and deepen your connection to center. Lying on your side with knees stacked and fingers laced behind the head, you lift your head and shoulders toward your side body, activating the obliques and deep core ...
38 views2 months ago
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Strengthen Your Core - Just 6 Minutes A Day!
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