15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views3 weeks ago
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
308 views2 months ago
FacebookHealthy Habits with Kristen Christensen
1.1K views · 32 reactions | Burpee boxjump overs whyyy?  | CrossFit Moves | Facebook
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1.1K views · 32 reactions | Burpee boxjump overs whyyy?  | Cr…
1.1K views2 weeks ago
FacebookCrossFit Moves
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
FacebookFabien Trainer
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views2 weeks ago
FacebookCrossFit
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