11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook

Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

941K views · 3.8K reactions | How about this classic comfort-food...

9K views · 157 reactions | Today’s Empowering Neurologist interview...

148K views · 280 reactions | "My husband's 92-year-old grandma said it was the best version of it she had ever tried. Followed the recipe exactly and I'll do the same next time I make it... which will be soon!" Recipe in (c.o.m.m.e.n.t ). | Recipes For Family | Facebook

2K views · 81 reactions | If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D. | Facebook

5.5K views · 124 reactions | Creatine is often hailed as one of the safest supplements out there. For those with kidney disease, it's important to consider the impact it may have when combined with certain medications, like NSAIDs. Always check in with your healthcare provider to ensure it’s a good fit for you — especially if you're managing other health conditions. | David Perlmutter, M.D. | Facebook

3.8K views · 84 reactions | Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D. | Facebook