How to do a DROP SET
0:59
YouTubeFat to Fit Mandy
How to do a DROP SET
A drop set is a great way to push your muscles a little harder at the end of a workout. 💪 Start with three normal sets of 10 like you usually would. On your last set pick a weight where around 10 reps feels challenging. 🔥 When you cannot do any more reps, quickly lower the weight and keep going. Once you hit your limit again, drop the ...
1.2K views3 months ago
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🔥 Desafía tus límites con el Drop Set🔥en el GYM ¿Quieres llevar tu entrenamiento al siguiente nivel? 💪 El Drop Set es una técnica de entrenamiento avanzada que te ayuda a maximizar la fatiga muscular y promover un mayor crecimiento. Aquí te explico cómo hacerlo: 1️⃣ Elige tu ejercicio:Puede ser con pesas, máquinas o cables. 2️⃣ Haz una serie hasta el fallo muscular:Usa un peso que te permita hacer 8-12 repeticiones. 3️⃣ Reduce el peso un 20-30%: Sin descanso, reduce el peso y haz tantas repet
1:09
1.9M views
🔥 Desafía tus límites con el Drop Set🔥en el GYM ¿Quieres llevar tu entrenamiento al
priscilla_bc
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