Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
barbend.com
The cable chop is a great anti-rotational core stability exercise for strengthening the anterior core. Learn more about Parker's Strength & Human Performance Program at https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University
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The cable chop is a great anti-rotational core stability exercise f…
2K viewsJun 21, 2024
FacebookParker University
💥 MID-CHOP CABLE BAND POWER SWING 🪓 🧪 Weighted cable band tension → mid-chop swing → catch resistance back at sternum. Total rotational power and control. 💪 🧬 Builds SPEED • BALANCE • POWER • CONTROL — dynamic trunk rotation and anti-rotation strength. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 rotational power • trunk stability • force absorption • reactive control #WhoBuil
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💥 MID-CHOP CABLE BAND POWER SWING 🪓 🧪 Weighted cable band ten…
1.7K views3 months ago
Facebookbody_byg24
The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
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The Obliques are the often overlooked part of your core that …
1.9K viewsJan 24, 2019
FacebookMind Pump
Is the cable column chop always an upper-body activity? If you said no, then you're on to something. Chopping can actually be used to UNWEIGHT a movement to better allow an individual the opportunity to develop the motor control of doing what they make not have been able to do against traditional forces of gravity. By pulling the cable column down, simple physics creates an unweighting of the body at the ipsilateral side due to equal and opposite force reactions. Struggling to access sticky spot
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Is the cable column chop always an upper-body activity? If you said n…
52 viewsJan 22, 2024
FacebookParabolic Performance & Rehab
Cable Woodchop - Muscle & Fitness
Cable Woodchop - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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