How To Get Flexible and Strong Hamstrings 😀💪✨ 1️⃣ Dynamic Warrior III ✔️ 10 - 15 reps | 3 sets/s 2️⃣ Dynamic half split ✔️ 10 - 15 reps | 3 sets/s 3️⃣ Dumbell SLD (single leg deadlift) ✔️ 10 -15 reps | 3 sets/s 4️⃣ Elevated Pancake Stretch Pulse ✔️ 60 - 90 sec. | 3 set ——————————— #lowerbodyworkout #hipflexibility #adductorstretches #gluteexercises #hamstringstretch #fitfamdeutschland #hamstringexercises #mobilitytraining #legworkout #hipmobility #beweglichkeit #functionalfitness #exerciseinsp
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FacebookStefan Spiritbody
How To Get Flexible and Strong Hamstrings 😀💪✨ 1️⃣ Dynamic Warrior III ✔️ 10 - 15 reps | 3 sets/s 2️⃣ Dynamic half split ✔️ 10 - 15 reps | 3 sets/s 3️⃣ Dumbell SLD (single leg
Stefan Spiritbody. . How To Get Flexible and Strong Hamstrings 😀💪 1️⃣ Dynamic Warrior III ️ 10 - 15 reps | 3 sets/s 2️⃣ Dynamic half split ️ 10 - 15 reps | 3 sets/s 3️⃣ Dumbell SLD (single leg deadlift) ️ 10 -15 reps | 3 sets/s 4️⃣ Elevated Pancake Stretch Pulse ️ 60 - 90 sec. | 3 set ...
2.3K viewsJul 13, 2023
Hamstring Stretch Benefits
STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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