Sharu Homebook on Instagram: "ಎಗ್ ಡ್ರಾಪ್ ಸೂಪ್/Egg drop chicken soup😋❤️ 💥Ingredients used 💥 Butter - 1 tbspoon Oil - 1 tspoon Garlic - 10 cloves Ginger - 1 inch Beans - handfull Carrot - handfull Water approx - 1ltr Salt Pepper powder ( white/ black) Soya sauce - 1tbspoon Cornflour water - 2 tbspoon ( For thick consistency ) Shredded chicken - 50 gms ( optional ) Eggs - 2 beaten Coriander leaves Lemon Note : To make shredded chicken —— Boil boneless chicken pieces in salt water until soft and

Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep