Cropped shot of male office worker in black suit scribbling on flipchart and performing eccentric dance moves in modern office

Young Caucasian female office worker in striped oversized grey suit writing on flipchart then starting making eccentric dance moves, acting passionately and emotionally

Young Caucasian female office employee wearing striped white shirt sitting at desk and writing in business documents then starting making eccentric dance moves

Is eccentric exercise just for eccentrics?

1.4K views · 25 reactions | Ankle Series: Eccentric Step off. Great for tendon health and landing control. Essential part of return to dance or development of lower limb strength. ##strengthandconditioning #dancersofinstagram #acteon #motivation #dance #dancer #ballet #gym #health #injury | Science in Dance | Facebook

What Trainers Want You to Know About Eccentric Exercise