96K views · 2.7K reactions | These 3 balance exercises that could end up saving your life! For more exercise help, visit GrowYoungShop.com. All of my Grow Young Fitness products: DVD’s, health supplements, equipment, memorabilia, and more) are DISCOUNTED for today - use code “BOO” at checkout to unlock your surprise discount % OFF.  #seniorfitness #seniorcare #seniorliving #fitnesstips #homeworkouts #aging #bodyweightexercises #balancetraining | Grow Young Fitness | Facebook
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A fun way to keep yourself moving everyday - 1 exercise idea for each day of the week (Sunday rest)! Even a little movement a day will add up over time, never give up 👍😃 #seniorfitness #balance #fallprevention #aging #fitnesstips #exercisetips #exerciseroutine #exercisedaily #exerciseideas #physicaltherapy #workoutroutine #workouttips | Grow Young Fitness
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When we exercise, we are training for life… Although I don’t recommend actually doing this specific exercise shown in the first clip, as long as you are exercising with me, you are keeping your body strong, no matter how silly the moves look. Every routine of mine prepares you for REAL LIFE situations. That is what exercise does. Whether that be holding a grandkid and groceries, reaching for something on the top shelf, or taking the stairs with ease, I am here to help you live life to the fulles
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