Some of our programs on Ladder are dumbbell only or combine strength with practices like Pilates and yoga, but make no mistake– that doesn’t mean they’re easier. Here’s how to challenge yourself further in our low-impact programs, courtesy of our coaches. 🚀 | Ladder

Top 6 ladder training challenge - lower strength blast 💥💪 improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, lower strength, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! Enjoy the pain 🔥💪 #legdaymotivation #legday #squatchallenge | Nnamdibody

Sharing a video from Safety Watch - SG which shows what can go wrong when using a ladder. It is not from Singapore but the lesson is applicable to all worksites. Employers need to provide workers with a safe way to access work-at-height locations. It would be safer to use work platforms like a step platform, tower scaffold, vertical personnel lift, or scissor lift. Do not use leaning ladders, unless the top and the base of the ladder can be secured before use. For more resources on ladder safety