13K views · 197 reactions | Sliders are a great way to get in a...
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FacebookRedefining Strength
13K views · 197 reactions | Sliders are a great way to get in a...
Redefining Strength. . Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp
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Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength
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Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength
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Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind and muscle connection, as well as targeting muscles that can often get overlooked. 👉Add these 3 slider exercises to your lower body workouts to strengthen and tone your legs! 1. Slider Lateral Lunge - Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc f
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