Shoulder External Rotation Exercises - Braydon Vo Physiotherapy

2.5K views · 14 reactions | #gymtips Training shoulder exercises, specifically external rotation, helps: to keep your shoulders healthy, improve your posture and strengthen your infraspinatus muscle. Let’s try it with a side-lying external rotation or do it with the cable to engage more the external rotators. #gym #gymrat #gymtok #fyp #anytimefitness #anytimefitnessmorisset #anytimefitnesaaustralia | Anytime Fitness | Facebook

Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you

Displacement Of The Shoulder Reduction Method • Video • MEDtube.net

03 Shoulder Pain Relief Exercises: Strengthen and Heal Your Shoulders" Are persistent shoulder pains bothering you? In this comprehensive video, we've curated a collection of effective shoulder pain relief exercises that target various issues like shoulder impingement, rotator cuff discomfort, and even neck and shoulder pain. Whether you're an athlete, office worker, or anyone experiencing shoulder discomfort, these exercises can help alleviate pain and enhance shoulder mobility. Our expert phys