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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "34g Protein No Oats No Sugar HIGH-PROTEIN WEIGHT LOSS BREAKFAST BOWL🌱😍 Vegan & Super Filling with Calories and nutritional info👇 Comment breakfast for my 40+ weight loss breakfast recipes! Ingredients & calories- • 15g Makhana (dry roasted) • 1 tbsp Chia seeds (soaked) • 1 tsp Unsweetened peanut butter • 1 scoop Nakpro Chocolate Plant Protein • 300 ml Almond milk • 2 Almonds • 2 Cashews • 20g Banana • 10 Blueberries • ¼ cup Apple (ch
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Roughly 60 days of food is sitting on your body right now. About 131,000 calories of fat, packed and waiting. Your stomach still growls four hours after lunch, and your body treats that fat like a savings account it refuses to spend.Take the hunger hormone, ghrelin. Its job goes way beyond saying "eat now." Ghrelin spikes when the stomach is empty, makes food taste better, and quietly tells fat cells to hold on tighter. Researchers at the French health institute INSERM showed in 2016 that ghreli
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Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped the cream cheese for cottage cheese, swapped the ham for chicken, and used low fat mozzarella to bring the calories down without killing the flavour. Super easy high protein meal that actually f*cks! 👨‍🍳 Ingredients Makes 1 calzone (serves 2) Filling ✅ Chicken mince, 250g, 8.8oz ✅ Chicken breast 80g, 2.80oz ✅ Cottage cheese, 2 tablespoons, 40g, 1.4oz ✅ Low fat mozzarella, 40g, 1
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