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44K views · 107 reactions | Suples Fit® Ball Endurance Workout by Ivan Ivanov Need a Suples Fit® Ball:? https://suples.com/bulgarian-bag/suples-fit-ball.php | Suples
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10 MIN LOWER ABS WORKOUT 🔥 Grab a stability ball. Yes, that big ball in the corner collecting dust that most of us have no idea how to use. It’s about to make a comeback 😉 5 moves, 45 sec each, 2x. For all of these moves the key is to keep control of the hips & spine by drawing in deep through the lower abs. Also breathe. 😅 1- Stir the pot - draw alternating circles with your elbows. 2- Ball pass - press your back to the floor 3- ABC Drill - draw large capital letters with your elbows. Spell
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10 MIN LOWER ABS WORKOUT 🔥 Grab a stability ball. Yes, that big ball in the corner collecting dust that most of us have no idea how to use. It’s about to make a comeback 😉 5 moves, 45 sec each, 2x. For all of these moves the key is to keep control of the hips & spine by drawing in deep through the lower abs. Also breathe. 😅 1- Stir the pot - draw alternating circles with your elbows. 2- Ball pass - press your back to the floor 3- ABC Drill - draw large capital letters with your elbows. Spell
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10 Pack Abs: The Best Exercises for Drool-Worthy Abs - This Is Why I'm Fit
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