63 reactions · 6 comments | Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics | Facebook

"The only pain I accept is the soreness from a hard workout. 💪🔥 That burn, that sweat and that effort, they're proof I’m getting stronger, pushing past my limits and becoming the best version of myself. ✨" 🎥: @jessicabeschorner25 #PushYourLimits #NoExcuses #FitnessMotivation #SweatWithPurpose #EmpowerYourself #GymLife #MentalHealthAwareness | Fit4Less Canada

1.5K views · 20 comments | Need to take it a bit easier but feel like getting in a workout? Try this easy to follow body weight workout. | Fit4Less Canada | Facebook