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Try this to crack your back and release tension
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Testing my gymnastics skills with the ultimate water bottle challenge! 🛒💧
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開脚は「骨盤の位置次第」で、足の付け根の詰まり感が変わります。骨盤を前傾しようとした時に詰まりを感じる方は、大腿筋膜張筋の硬さが原因のひとつ。ここをほぐすことで、股関節がスムーズに動きやすくなります✨
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