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This is your reminder that the correct form MATTERS! 🔊 Here are some quick form-check tips to help you get the most out of these exercises: ✔️Split Squat ✔️ Reverse Deadlift ✔️ Bulgarian Split Squat ✔️ Hip Thrust ✔️ Squat What other exercises would you like to see in this series? 👇 #SweatApp #Sweat #FormCheck #ExerciseFormCheck #Workout | Sweat

Packed out Form Fitness and Crossfit Classes this morning. 7am Classes: Crossfit: Skills and strengths 10mins to build to a heavy Power Clean WoD 1 rep @ 80% every 30secs For 30 reps Form Fitness: Skills and strengths 10mins to build to a heavy Front Squat WoD: 1 rep @ 80% every 30secs For 30 reps | Form Leeds

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