Francesca Tieghi on Instagram: "Lentil, Mushroom & Chestnut Filo Spirals 🌿 A super delicious main thats great as part of a roast or on its own 🤗 Ingredients (makes 6 spirals): • 1 can brown lentils (15 oz / 400 g), rinsed • 300 g mushrooms (I used oyster mushrooms) • 2 small onions (about 200 g / 7 oz), finely chopped • 100g/3.5oz cooked chestnuts, finely chopped • 2 tbsp tomato paste • 2 cloves garlic, minced • 1½ tbsp olive oil • 2 tsp mixed herbs • 1 tbsp soy sauce • Salt & black pepper, to

Blake Goldsmith | Awaken Fully on Instagram: "You can’t save someone who doesn’t want to face themselves. And every time you try, it costs you a little more of you. Love doesn’t mean pulling someone out of the ice while you freeze. It doesn’t mean proving your worth through patience, understanding, or pain. It doesn’t mean staying loyal to someone who keeps choosing distance over depth. If loving them keeps hurting you, that’s not devotion. That’s self abandonment. The work isn’t making them fee