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Recipe to take your power back 💪 Step 1: imagine that you are a main character in a book, movie, or show you’re highly invested in. Step 2: imagine you are the reader or watcher of this character and ask.. “what am I rooting for this character to do next?” Step 3: regulate your nervous system and do that thing! When we have a regulated nervous system we regain our power because by doing so we’re keeping the part of our brain that can come up with solutions, stay functional, move through trigger
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