674K views · 2.9K reactions | What can a 4 minute workout do for you? | Body Groove | Facebook

Can short dance workouts provide a great workout? Here's what Fran M. says in her review of Body Groove: "I am 69 years old, had a knee replacement 7 months ago, and am 30 pounds overweight. So no excuses young ladies!!! This was FUN and I made it through the entire workout. YAY me! I felt like I had done something good for myself, and I love how it ended with some core and yoga moves. Thank you for something I can do at home anytime!" | Body Groove

Hello beautiful women! I’m Misty Tripoli, Founder of Body Groove 👋⁣⁣ ⁣⁣ The thing I love most about teaching Body Groove Dance Workouts is helping thousands of women all over the world reconnect with their bodies and love themselves from the inside out.⁣⁣ ⁣⁣ I’ve designed each routine with easy movements that anyone can do. I like to keep things simple because life’s already full of complications. ⁣⁣ ⁣⁣ Because the moves are simple, Body Groove allows you to move your body creatively, in ways t

11K views · 31K reactions | Is this true or false: no pain, no gain | Body Groove | Facebook

See why these dance workouts were called "easy to follow" and "oh-so-fun" | Body Groove

3.2K reactions · 473 shares | This is a beautiful, delicious way to feel YUMMY in your body! | Body Groove | Facebook