577K views · 14K reactions | Maximum muscle ⬇️ Plyometrics are...
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577K views · 14K reactions | Maximum muscle ⬇️ Plyometrics are...
Sober.Fitness. Sober.Fitness · Original audio. Maximum muscle 😤⬇️ Plyometrics are great. Calisthenics are great. Powerlifting is great. But if you want to blow up quick with simple bodybuilding: 1. Overhead barbell press. A key fixture. I’ve done OHP for both 90 days “seasons” of with fitness dailies in the past, and currently as ...
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