Ready for a serious hamstring challenge? This Bridging Hamstring Activation on the stability ball is an incredible exercise for building strength in your glutes and posterior chain. How to do it: Lie on your back and place your feet on the stability ball. "Scoop, tilt, and lift up into your pelvic curl" (bridge position). Hold this bridge! This is your starting position for the reps. Exhale as you roll the ball "forward," extending your legs. Inhale as you pull the ball "back" in, squeezing your
Ready for a serious hamstring challenge? This Bridging Hamstri…
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