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5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.8M viewsMar 13, 2023
Shorts
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Hand Grip Workout
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Hand exercises for strength and mobility
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✕
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About this channel
YouTubeSunnybrook Hospital
✕
#24 on Newsweek World's Best Hospitals 2020 - Top 100 Global
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
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YouTubenourishmovelove
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8:51
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Short videos

8:32
5 Minute Finger and Hand Stiffness Exercise Routine …
1.8M viewsMar 13, 2023
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2:03
Hand exercises for strengt…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
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