How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
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✨HANDSPRING GRIPS PART 3 ✨ Today we will be covering the 3 main grips of a handspring & the slight variations in movement and anatomy of the top arm that’s important to know. Let's cover our True/Straight Grip: 💜 Our straight grip is very similar to our cup grip requiring 80-90 degrees of shoulder abduction to flexion throughout the movement. 💜 This position maintains shoulder external rotation and a bend through the top arm to engage the pulling muscles. 💜 The main difference lies in the top
0:12
✨HANDSPRING GRIPS PART 3 ✨ Today we will be covering the 3 main grips of a handspring & the slight variations in movement and anatomy of the top arm that’s important to know. Let's cover our True/Straight Grip: 💜 Our straight grip is very similar to our cup grip requiring 80-90 degrees of shoulder abduction to flexion throughout the movement. 💜 This position maintains shoulder external rotation and a bend through the top arm to engage the pulling muscles. 💜 The main difference lies in the top
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