117K views · 1.7K reactions | ️ Unleashing Power with Technique:...
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110kg hang power snatch triple 💪🏾 Haven’t done many hang power snatches recently. I’d argue anything from hang is a pretty big weakness for me, as I suck at loading my posterior correctly, and just use my arms. But I guess maybe I’m getting slightly better?!😅 just in time for there to be zero snatching in the Open/Quarters/Semis this year. After last year, some form of snatch came up at every stage 😂🤷🏾‍♂️ #snatch #olympiclifting #olympicweightlifting #crossfit #crossfitter #mayhem #strong
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110kg hang power snatch triple 💪🏾 Haven’t done many hang power s…
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catalystathletics.com
Do you HANG? Here are the benefits of regular hanging 👇🏼 ✅ Spine Decompression - If you sit at a desk all day chances are you have a very tight back so hanging will be so good for that ✅ Shoulder Mobility - Stretches the tendons surrounding the shoulder as well as the lats which improves overhead position and shoulder function ✅ Grip Strength - Fingers, wrists and forearms will get stronger and you will be able to lift more weight, do more pull-ups and even improve things like deadlifts ✅ Reli
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