Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

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A handshake between Vladimir Putin and a health expert has sparked debate over his health as eagle-eyed viewers spotted bulging veins in his hands and unusual fist-clenching. Putin, 73, met with Yekaterina Leshchinskaya, 22, the chair of the Russian Healthy Fatherland movement, to discuss the possibility of banning the sale of e-cigarettes in the country when the marks on his hands were noticed. As he reached to shake the woman's hand, the Russian leader's right hand was seen with visible bulgin

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