We’ve shown you how Heel Drops can provide impact as a starting point to stimulate your bones. Now try placing a resistance band behind your head, pulling forward with your hands and resisting with your head. This activates the muscles along your spine and triggers a response through the entire back body via the fascia (connective tissue), that helps your alignment at the same time! More bang for your buck. 🙌 Aim for 50 heel drops, work up to multiple times a week - and try to keep your shoulde
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