Gifting Made Easy: The Gift of Clean with Clorox

Alex Karp is one of the most dangerous men alive. He’s the CEO of Palantir, a company the builds AI powered surveillance and “kill technology”. They’ve been powering a lot of the modern day warfare abroad but many of you might not realize how much power they have over you, right at home in the US. Trump tasked them with creating a database of all US citizens, allowing them to categorize you based on who you are, your background and everything you post on social media. They have you tagged as a f

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f