380K views · 5.4K reactions | Why do women divorce men more than men divorce women? A main reason is one we're not supposed to talk about  | Jedediah Bila | Facebook

5.2K views · 11 reactions | Why do women poop more during their Period? | Binutu Toluwani | Facebook

If you want to poop faster, aim for about 35 grams of fiber daily—roughly one-third soluble and two-thirds insoluble—to keep your bowels moving smoothly. Start your morning with fruits that naturally stimulate bowel movements like kiwi, dragon fruit, apples, and pears, then add a caffeine boost from coffee or green tea. Chia seeds and flaxseeds add extra fiber and bulk. Stay active throughout the day, drink plenty of water, and use a footstool or lift your legs while on the toilet to help align