27K views · 415 reactions | If your lower back always feels tight,...
0:59
27K views · 415 reactions | If your lower back always feels tight,...
19.5K views2 weeks ago
FacebookPain Academy
15K views · 80 reactions | A few gentle stretches can increase mobility and blood flow to your lower back and help you feel better fast. Learn more: https://trib.al/XqUXzlw | Real Simple | Facebook
1:29
15K views · 80 reactions | A few gentle stretches can increase mob…
15.4K views1 week ago
FacebookReal Simple
7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
59K views · 857 reactions | Strengthening your core? Don't forget your lower back -- this super simple move can help: | WebMD | Facebook
0:51
59K views · 857 reactions | Strengthening your core? Don't fo…
59.5K views3 weeks ago
FacebookWebMD
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
The Shocking Reason Your Lower Back Is Always Tight 😱 | Do This for Relief!
1:01
The Shocking Reason Your Lower Back Is Always Tight 😱 | Do This fo…
1.4K views3 months ago
YouTubeStretchLab 360
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)
19.4K viewsJan 26, 2024
YouTubePrecision Movement
Here’s how you can avoid tweaking your back 👇 In this video I strained …
24.5K viewsJun 12, 2024
TikTokallyourheartofficial
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
741.1K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
Instant Back Pain Relief (Proven Quick Tips!)
387K viewsMay 8, 2020
YouTubeSquat University
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
13:11
How to Fix Lower Back POPPING Sounds at Home
264.7K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
248.8K viewsJul 1, 2021
YouTubeTone and Tighten
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
12:37
FIX Lower Back Pain (5 Easy Steps)
242.4K viewsOct 12, 2019
YouTubeGravity Transformation - Fat Loss Experts
10:52
SAFE Core Exercises for Lower Back Pain Relief
151.1K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:15
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
195.4K viewsJan 21, 2019
YouTubePrecision Movement
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269.3K viewsNov 23, 2020
YouTubeJessica Valant
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
See more videos
Static thumbnail place holder