How to Manage Painful Periods | Expert Gynecologist Tips for Relief & Comfort | Dr. Sonal Parihar
1:01
YouTubeAsk Your Gynaecologist
How to Manage Painful Periods | Expert Gynecologist Tips for Relief & Comfort | Dr. Sonal Parihar
Are your periods painful and affecting your daily life? In this video, a trusted gynecologist shares expert-backed tips on how to manage menstrual cramps and discomfort effectively. Learn natural remedies, lifestyle changes, and when to seek medical help for severe period pain (dysmenorrhea). 🔴 What you'll learn in this video: What causes ...
94 views6 months ago
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Dr.Narmadha_BNYS on Instagram: "Do these 5 things to prevent period pain 🌸 1️⃣ Avoid junk food – reduces inflammation & bloating 2️⃣ Practice yoga daily – improves blood flow & relaxes pelvic muscles 3️⃣ Drink fenugreek (vendhayam) water – helps reduce cramps 4️⃣ Drink jeera (cumin) water – eases digestion & period discomfort 5️⃣ Avoid constipation – keeps cramps & heaviness away ✨ Small daily habits = painless periods #PeriodPain #PeriodCare #WomenHealth #HealthyPeriods #YogaForPeriods Natural
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