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0:53
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Mind, Brain, Body Lab
1K views · 20 reactions | Feeling anxious or having a panic attack?...
Mind, Brain, Body Lab. . Feeling anxious or having a panic attack? Here's a powerful, yet simple technique that can help regulate your nervous system and bring you back to a state of calm. This is something everyone should know but is rarely taught: Acknowledge the Anxiety: Your anxiety is your mind’s way of trying to protect you. Recognize ...
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