250K views · 1.5K reactions | Chest fly machine 3 variations...

338K views · 28K reactions | All ROUND CHEST BUILDING WORKOUT! #bodybuilding (Can Be Done As Supersets Or Individual Exercises) 1) Incline Smith Machine - 4 x 8-10 2) Low To High DB Fly - 3 x 10-12 3) Alternate DB Decline Press - 4 x 8-10 Each Arm 4) High To Low Cable Fly - 3 x 10-12 5) Machine Chest Press - 4 x 8-10 6) Machine Fly - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

The Real Difference Between Chest Press and Chest Fly ✅ #chestworkout | Imrangoesjim

7.6K views · 69 reactions | Chest Dumbbells bench press 3 exercises...