Meg Kilcup, PharmD, IHP on Instagram: "Most women don’t need to eat less — they need to fuel better. Here’s why these four things matter so much ⬇️ ✨ Electrolytes: minerals like sodium, potassium + magnesium keep your cells firing. They support hydration, energy, hormones, mood, and stress resilience. Most women are depleted from stress, coffee, workouts, and sweating — so minerals help you feel energized, balanced, and actually hydrated. ✨ Butter + healthy fats: women need fat for hormones, met

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "Jeff and I hiked the Gateway Loop at McDowell Mountain and it beautiful. 4.5 miles of steady climbing with almost 700 feet of gain and every step was worth it. Happy Thanksgiving weekend everyone! #KimAlexis #ArizonaLiving #McDowellMountain #GatewayLoop #HikingLife #ActiveLife #DesertTrails"

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "Stress can drain your energy and clarity, but ashwagandha can help you feel steady and focused again. It may support sleep, calm cortisol, boost stamina, ease inflammation, and help your hormones stay balanced. A simple daily habit for a calmer, sharper you. 🌿 #KimAlexis #WellnessTips #StressRelief #HealthyLiving #NaturalRemedies #IntegrativeHealthPractitioner #IHP"

Scenes from a genetic test feedback session! Helping another Health Coach friend gain more insight into her health so she can target her wellness plan with more precision.🎯 It’s all about pinpointing what is going to support the individual to move the needle now and prevent issues into the future! We got some great information from her results that will better support her In the following areas… - Mitochondria - Methylation - Inflammation - Histamine overload - Gut health - Vitamin D - Vitamin

Meg Kilcup, PharmD, IHP on Instagram: "🚨parents, this is for you! This is a game changer. Let me tell you what we did. Our kids don’t get ear infections a lot but Cruz had one a couple weeks ago and he was in a lot of pain. EAR INFECTIONS: I actually focused on this during my career and I’m passionate about people not taking antibiotics💊 unless they *need* them. Most ear infections are viral & resolve on their own in time. It’s about supporting your kid while the body is fighting it. When he f

Meg Kilcup, PharmD, IHP on Instagram: "Yep I used to be a pharmacist. I saw women on loads of medications and I often wondered how many of them were truly necessary. Sometimes medications are necessary but so often there are holistic alternatives! I love red light therapy because it helps us at a cellular level by boosting our mitochondria and when our cells have more energy, they can do their jobs better and heal, repair, and function as they should! I call LUMEBOX my winter bff, because it rea

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyroid issues, hair loss, low mood, getting sick o

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries