✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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FacebookStep Dance PH
// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-to-use system that lets us manipulate an exercise to make it more or less challenging for our client. We pulled three videos together for some 6Step practice. We're using a Ground-to-Standing method here, partly because its easy to see the challenge increase, and partly because G2S drills are vital for successful aging. In fact, our ability to get down to and up from the ground is tied to our longevity. Let's dissect this Side Pla
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// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-t…
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FacebookInstitute of Motion
5 Stepping Drills to Level Up Your Footwork This Summer 1. Split Release Step 2. Double Hop Step 3. Hurdle Hop Step 4. Triple Double Step 5. Run Jump Step These are simple, effective drills to sharpen your reactions, balance, quickness, and overall agility. Give them a go — and if you want full breakdowns, coaching cues, and progressions, jump into our Performnz IQ app this summer. Let’s get faster. Let’s get sharper. Let’s get to work. | Performnz IQ
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55 minute Intermediate Step Aerobics (Traditional) 128 bpm
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do you HATE teaching time steps?! Same… it can’t just be me! Time steps are so tricky because of the WEIGHT CHANGES! Here are a few tips to switch up your teaching style as you teach this step: 1. I say it - you say it! If they can say the steps independently, they can eventually get it in their feet! 2. Split students into 4 groups and assign to corners of the room to tackle each type of time step. This will allow you to walk around and help students who are struggling and/or check in with ever
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do you HATE teaching time steps?! Same… it can’t just be me! Time s…
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Step and Move on Instagram: "Each class is different and each routine is taught! So now you know you don’t have to worry cause we all learn the routine together! #stepaerobics #stepclass #beginner"
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