Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s

👉High-Intensity Interval Training (HIIT) offers numerous benefits, including: ✅1. Efficiency. ✅2. Increase calories burn. ✅3. Improved Cardiovascular Health. ✅4. Muscle Tone and Strength. ✅5. Flexibility. 👉Here are the benefits of some specific exercises commonly included in a HIIT workout: 1. **Jumping Jacks**: They are excellent for cardiovascular fitness, improving heart health, boosting metabolism, and engaging multiple muscle groups, including calves, shoulders, and core. 2. **Super Jumpi