The Complete Microbiome Reset: Fasting, Inulin, and Real Results
11:36
YouTubeDr Duncan Couch
The Complete Microbiome Reset: Fasting, Inulin, and Real Results
In this video, I explain how to use water fasting and intermittent fasting (like the 16:8 fast) to reset your gut health, and the important role of prebiotics, such as inulin and chicory root extract, in supporting your gut health. Understanding your gut microbiome is essential for overall well-being. I also share valuable health tips that can ...
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If you’re trying to actually detox from forever chemicals, use soluble fibers like: Psyllium husk Inulin or acacia fiber Pectin (from citrus or apples) And the benefits don’t stop there. More fiber = ✨ less bloating ✨ fewer PMS symptoms ✨ better detox pathways ✨ and real protection from hormone-disrupting chemicals #fiber #pharmacist #detoxdrink #detoxwater
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