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YouTubeNick Norwitz
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LINK: https://staycuriousmetabolism.substack.com/p/fiber-is-good-for-you-is-lazy-science?r=40ekz2 Fiber isn’t good or bad by default — context matters. The same exact fiber, inulin, has been shown in human randomized controlled trials to both protect metabolic health at low doses and increase liver injury markers at high doses. The ...
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