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YouTubeWild Warrior Nutrition
How To Use Isometrics to Build Muscle (High Intensity Training)
Think you need heavier weights to build muscle? Think again. In this video, I break down how to use isometric training to build muscle, protect your joints, and increase strength—without beating up your body. Isometrics are one of the safest and most effective tools for lifters over 35 who want real results without chronic pain. You’ll ...
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