Does this workout sound hard to y’all? #sprinttraining #newcoach #collegeathlete #trackandfield

Your exercise selection is killing your gains. While you're cycling through 50 different movements, my clients are getting jacked using just 8. Here's the reality: The exercises that built every great physique haven't changed in 70 years. You don't need variety. You need violence of execution. The guys spinning their wheels in the gym are the ones trying to reinvent the wheel. But the ones getting results? They're the ones who master the basics and beat them to death. Stop program hopping. Start