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Explainer Hub on Instagram: "At the highest level, long jump isn’t about forcing power — it’s about sequencing it. When the run-up speed, takeoff angle, and body posture align perfectly, the jump stops feeling explosive and starts feeling smooth. The athlete isn’t “trying harder”; they’re letting momentum do the work. Every fraction of a second matters — too early and you lose height, too late and you lose distance. That’s why elite jumps often look effortless. The work happened long before the
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Jumpers tap in! This is a great progression for beginner jumpers looking to better their technique, and build strength. #triplejump #mindfulathlete #boxjumps #triplejumpdrills #bounding #athletics #explosive #technique #longjump #posture #biomechanics #olympian #fyp ##hoodiemelo #cveatc
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