Kayla Itsines: Here's how to set and reach your workout goals
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Kayla Itsines: Here's how to set and reach your workout goals
Feb 25, 2019
CNBC
85K views · 423 reactions | If pull-ups feel impossible right now, this is your starting point! I’ve had SO many clients over the years say tell me they “can’t” do pull-ups and with proper form, a few tips and steady progression they’ve got there  The key is to build strength gradually and trust the process. It takes time but keep working it at it because pull-ups are so fun once you master them. | Kayla Itsines | Facebook
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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5.7M views · 30K reactions | My legs were actually sore for days after this workout!!! I did 16-20 reps per exercise for 3 rounds!! To lower the intensity, lower the reps to suit you ❤️. ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines | Facebook
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5.7M views · 30K reactions | My legs were actually sore for days after t…
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7.1M views · 2.5K shares | BBG 7.0 and BBG Stronger 3.0 are now available in the @SWEAT app✅ ....PLUS audio cues!!!! warm ups!!!! AND more challenges!!  Download the latest version from the App Store!! visit www.kaylaitsines.com/app | Kayla Itsines | Facebook
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6K reactions · 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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