Virtual Training
Virtual Training
1 month ago
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KELSEY WELLS on Instagram: "SAVE for your next core day— Perform 4 rounds of each exercise for 30-60 seconds (depending on your fitness level) and rest one minute between rounds!! My PWR PACK @sweat CHALLENGE GIRLIES this is the week one abs session for both my home and gym programs! I wanted to feature my PWR Express program in the challenge, and I’m loving having a short and sweet 20 min workout in the mix with my longer heavier sessions. Remember you can ALWAYS modify!! This session is pretty
KELSEY WELLS on Instagram: "SAVE for your next core day— Pe…
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KELSEY WELLS on Instagram: "💕⚡️My NEW program PWR BANDS is now live!!⚡️💕 Portable, powerful, strength training— anytime, anywhere. ALL YOU NEED ARE BANDS! Here’s what you can expect: ⚡️Strength training with JUST resistance bands & your bodyweight ⚡️ 4 focused sessions per week: Lower Body, Upper Body, Full Body (30 mins each), + Core (20 mins) ⚡️ Low impact workouts structured with a bodyweight primer to warm up, followed by circuit-style strength training and finishing with a superset to fat
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KELSEY WELLS on Instagram: "💕⚡️My NEW program PWR BAND…
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