10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
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This isn’t just a kettlebell workout—it’s a power-building chain complex built for strength, coordination, and control. 💥Workout: Single Kettlebell Chain Complex💥 (Row Clean Squat Split Jerk = 1 rep) 30-Min EMOM 🕒 Min 1 – 2 reps Left Arm 🕒 Min 2 – 2 reps Right Arm Repeat this alternating pattern for the full 30 minutes. 👉 Once you complete the 2 reps, rest for the remainder of the minute. Then switch arms at the top of the next minute and keep the cycle going. This complex demands focus, cl
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